Refocus

I had a visit to the doctor yesterday for my yearly checkup.
I wasn't pleased.

The 7 lbs lost during marathon training have returned with a little extra pound. *sigh*

It's time to refocus.

I need to buckle down and stay on top of my workouts.
I need to change my recently sloppy eating habits.
I need to realize I'm getting older. It's time to stop cutting corners. Eat Breakfast. Eat Smart.
I need to crosstrain and strength train.
I need to get detached from my couch.

Come on, Spring! The sunshine and nice temperatures always help fuel me!

So, here's to owning my mistakes and refocusing on my healthy goals!
I'm running a 10k March 27... let's see how I do!